The 10 Best Foods For Your Skin

A healthy and balanced diet can shield your insides from all sorts of bad health mojo. But it can also protect your outside. The right vegetables, nuts, seeds, oils, fish, teas, and chocolates can shield your skin from the ravages of the environment, time, and even cancer. To address every skin woe, from wrinkles, to acne, to dryness, click through this slideshow. And prepare yourself - bartenders might start asking for your ID more often.